We realize the importance of easy breathing only when we have breathing issues. Just imagine your body is not able to easily breathe- the most important requirement for survival.
You are lucky if you are not like millions of others all across the globe who find it difficult to breathe when they are having an asthma attack. There are many conventional treatments, including inhalers and steroids; however, Ayurvedic home remedies for asthma offer a holistic and time-tested approach to managing asthma by addressing its root cause rather than its symptoms.
What is Asthma – As Explained in Ayurveda
Asthma is a chronic respiratory condition affecting many. It causes breathlessness, wheezing, chest tightness and coughing.
In Ayurveda, asthma is known as Tamaka Shwasa, a condition caused by the imbalance of Vata and Kapha doshas. Excess Kapha leads to mucus accumulation in the respiratory tract, while aggravated Vata causes airway constriction, resulting in difficulty in breathing.
The natural asthma treatment in Ayurveda aims to detoxify the body, clear respiratory channels, and enhance lung capacity through natural remedies, diet and lifestyle corrections.
Which Dosha causes Asthmatic Symptoms?
- Vata Asthma is a dry cough and wheezing, which may be triggered by exposure to dry and cold weather.
- Pitta asthma is a heat, inflammation and burning feeling in the chest. This is caused by infection, allergens and pollution.
- Kapha asthma is a feeling of congestion, along with heavy mucus production. It can be caused by exposure to allergens, certain foods and damp environments.
The Ayurvedic practitioner understands the symptoms thoroughly and determines the most appropriate treatment plan for the specific type of Asthma.
Ayurvedic Treatment for Breathing Problem
- Herbal Remedies
- Changes in Diet
- Changes in the Lifestyle
- Panchakarma Therapy
Ayurveda- Best and Natural Treatment for Asthma
Ayurveda stands apart due to its root-cause-based approach and minimum risk of side effects when followed under guidance. The key benefits include-
- The natural and herbal asthma remedies without chemical dependency
- Focuses on the long-term relief and not temporary suppression
- Treatment strengthens immunity and lung function
- Personalized treatment based on body constitution.
- Side-effect-free asthma management.
Home Remedies for Wheezing in Ayurveda
- Ginger and Honey: These are the best asthma relief remedies at home naturally. Ginger helps reduce airway inflammation, while honey soothes the throat. Mixing one teaspoon of ginger juice with honey daily may help ease asthma symptoms naturally.
- Tulsi: Tulsi is one of the best ayurvedic herbs for asthma. It possesses anti-inflammatory and expectorant properties. Chewing fresh tulsi leaves or consuming tulsi tea can support better breathing and immunity.
- Turmeric with Warm Milk: This is the best ayurvedic kadha for asthma. Turmeric is rich in curcumin, known for its anti-inflammatory benefits. Drinking turmeric milk at night helps reduce respiratory inflammation and mucus formation.
- Mulethi: Mulethi is the best ayurvedic medicine for chronic asthma. It acts as a natural bronchodilator. Boiling liquorice root in water and sipping it warm may relieve chest congestion and coughing.
- Steam Inhalation with Eucalyptus: Steam therapy helps clear nasal passages and lungs. Adding eucalyptus oil also enhances relief by reducing congestion and improving airflow.
Diet and Lifestyle Changes for Asthma Management in Ayurveda
As per Ayurveda, diet plays a key role in asthma control. The ayurvedic practitioner advises asthma patients some natural ayurvedic home remedies for asthma, including warm, freshly cooked meals, ginger, garlic and spices like black pepper. The patients are advised to consume easily digestible and nourishing foods like warm soups, cooked vegetables and herbal teas, while avoiding heavy, oily, and cold foods.
They also advise avoiding cold foods, dairy at night, processed items and exposure to dust or smoke.
Lifestyle Changes
Lifestyle modifications involve following a prescribed diet and using techniques that strengthen the respiratory system and improve lung function.
It also involves incorporating yoga and Pranayama in your daily routine. Certain yoga asanas, like the half spinal twist and the cobra pose, help open up the chest.
Whereas deep breathing exercises like Anulom Vilom help strengthen respiratory muscles.
Panchakarma – Ayurveda Remedy for Asthma
Panchakarma plays a key role in healing asthma in Ayurveda by addressing its root cause – the imbalance of Vata and Kapha doshas. This detoxification therapy helps eliminate excess mucus, toxins and blockages from the respiratory channels, thus improving airflow and lung function.
Therapies such as Vamana (therapeutic vomiting) and Virechana (purgation) are effective in clearing Kapha accumulation. Nasya helps cleanse the nasal and bronchial passages. Panchakarma therapy reduces the frequency and severity of asthma attacks and strengthens immunity.
With holistic principles, Ayurveda offers a safe and effective asthma treatment that promotes long-term respiratory wellness. While home remedies provide relief, consult a qualified Ayurvedic Practitioner, ensuring personalized care and better results.
Following a regular eating schedule without skipping meals and eating mindfully, all of which aid in proper assimilation of nutrients, without any disruption to the digestion process, helps heal asthma easily.
By adopting Ayurvedic home remedies for asthma, individuals can manage asthma naturally and enjoy improved breathing without any side effects.
FAQs
- Can Ayurveda cure Asthma Naturally?
Yes, Ayurveda can cure asthma naturally through diet, pranayama, lifestyle changes and home remedies. - Can Panchakarma help cure Asthma?
Yes, Panchakarma is the best way to cure asthma by removing mucus and toxins from the body, helping bring about balance in the doshas. - What foods should be avoided by asthma patients?
Heavy, oily and cold foods should be avoided by asthma patients.
