Gas and bloating are the most common health issues faced by many individuals. It is caused by irregular eating habits, stress, junk food or weak digestion.
Over-the-counter medicines offer quick relief, ayurvedic home remedies for the gas problem provide a safer and long-term solution without any side effects.
What causes Gas and Bloating in your body?
Gas problems usually arise when food is not digested properly. Junk foods, irregular eating habits, consuming spicy or oily foods, excess caffeine, carbonated drinks, long gaps between meals, and an unhealthy lifestyle cause gas and bloating issues.
Stress and a sedentary lifestyle further slows down the digestion process, leading to heaviness, discomfort and frequent burping.
Ayurvedic Remedies for Gas and Bloating at Home
Ayurveda has many effective and easy home remedies to cure gas and bloating issues. According to Ayurveda, these issues are caused by an increase in Vata (air and space element in the GI tract).
The gas and bloating are symptoms of poor or impaired digestion. Chronic gas and bloating can disrupt your daily life due to embarrassment and discomfort related to it. If you have a severe gas and bloating issue, you will not feel like eating anything. It will also make you appear overweight when it is only a buildup of air in your gut.
- Ajwain with Warm Water: One of the best and most effective home remedies for a gas problem naturally is ajwain or carom seeds. The ajwain contains thymol, which stimulates digestive enzymes and reduces gas formation. You can have ajwain as it is, or boil a teaspoon of ajwain in a cup of water, strain and drink warm after meals for instant relief.
- Jeera Water: Jeera or Cumin seeds are the next best ayurvedic treatment for acidity and gas. It is a tried and tested home remedy for these issues, known to people for many years. Cumin seeds improve digestion and prevent gas buildup. Jeera Water helps reduce stomach inflammation and acidity naturally. You can eat a teaspoon of cumin seed or soak a teaspoon of cumin seeds overnight, boil in the morning and drink on an empty stomach.
- Hing: Hing and Ajwain are the most effective home remedies for gas in Ayurveda. Hing or Asafoetida is a natural antacid for quick relief. Hing is widely used in Indian Kitchens while preparing meals. One of the most effective Ayurvedic tips to reduce flatulence is to use hing in your daily diet. Hing helps relax intestinal muscles and prevents gas formation. You have to mix a pinch of hing in warm water and drink it as a remedy for gas or bloating problems, or add it while cooking to aid digestion.
- Ginger – Ginger or Adrak is one of the best ayurvedic home remedies for gas problems. Many Indian households drink adrak walk chai. It is also used in the cooking process. Ginger promotes gastric emptying and reduces bloating, nausea and acidity. It possesses anti-inflammatory properties, soothing the stomach lining. If you have a gas or bloating issue, you have to chew a small piece of fresh ginger with a pinch of rock salt or drink ginger tea after meals.
- Fennel Seeds: Fennel Seeds are a natural mouth freshener and digestive aid. They reduce gas, bloating and stomach cramps effectively. You have to chew half a teaspoon of fennel seeds after meals, or you can boil them to make soothing fennel tea. It is also one of the most effective digestive ayurvedic remedies for gas.
- Buttermilk with Rock Salt: Buttermilk with rock salt restores healthy gut bacteria and neutralizes excess stomach acid. It helps soothe your stomach after spicy meals. Add roasted jeera powder and rock salt to a glass of butter milk and drink once daily.
- Vata- Soothing Diet: Vata is the main cause of gas and bloating. As per Ayurveda, a vata soothing diet focuses on warm, cooked, moist and easily digestible foods that calm dryness and irregular digestion. When seeking home treatment for a stomach gas problem home treatment, a Vata-soothing diet is good to go with. This diet includes freshly prepared meals like soups, khichdi, stews and well-cooked vegetables. Thesemeals help stabilize digestion. You can include healthy fats like ghee and sesame oil, and favour sweet, sour and salty tastes. Avoid cold, raw, dry and processed foods, as well as excessive caffeine. Eating food at regular times in a calm environment supports digestive balance and natural relief from gas and acidity.
- Do not drink excess liquids before, during and after meals: Drinking excess liquids when eating meals dilutes the enzymes required for effective digestion. It will extinguish fire and produce a soupy slug in the belly that likes to stay in the stomach for too long. This can cause indigestion and bloating issues.
Lifestyle Tips to Prevent Gas and Acidity Naturally
- Eat slowly and chew the food properly
- Avoid overeating and late-night meals
- Stay physically active with light walking or yoga
- Limit spicy, fried and processed foods
- Manage stress through meditation or deep breathing.
Using ayurvedic home remedies for gas problems not only provides quick relief but also strengthens your digestive system over time. Natural ingredients like ginger, jeera and more, as mentioned above, are safe, effective and easily available remedies for bloating and acidity.
FAQs
- What is the best Ayurvedic medicine for gas relief at home?
Jeera, hing, ajwain, ginger and fennel seeds are the best ayurvedic medicines for gas relief at home. - How to prevent gas issues?
Avoid eating too much junk food and late meals, manage stress via yoga or meditation, chew the food properly, eat your food slowly and be physically active. - How does jeera help heal gas and acidity?
Jeera helps heal gas and acidity by stimulating digestive enzymes, reducing bloating and preventing excess acid formation in the stomach.
About the Author
Sehat Marg is a platform that provides easy Ayurvedic remedies to help cure many health issues. These remedies are easy to use, cost-effective and effective.
It is a health and wellness platform dedicated to authentic Ayurvedic guidance, natural remedies and lifestyle tips to improve overall well-being. It provides diet suggestions, seasonal care routines and traditional home remedies, making ancient wellness wisdom easy to apply in daily life for digestion, skin care, hair health and balanced living.
